Testimonials

It was absolutely wonderful working with Karen. I first met her in October, 2011 when I was desperately searching for a way to lose to weight. Karen helped me to get started on a healthy diet. Her diet chart was so impressive that I started losing weight from the first week itself. I lost 25lbs in 4 and a half months and am still losing weight. Karen also helped me to understand how to read calorie charts. Thank you Karen for your support and help all throughout.

Nutrition 101 taught me "healthy" eating habits. With the help and encouragement from Karen, I was able to lower my total cholesterol from 271 to 165 and as an added bonus I was able to lose 30 plus pounds. I have never felt better!

Working with Karen was an awesome experience, not only did I lose 35 lbs but I learned how to eat better. Seeing her on a routine basis, even after I lost the weight, really helped me to maintain my weight loss. I would absolutely recommend working with her to anyone!

During a trip to my general practitioner and a yearly physical brought me to a scary reality that I was pre-diabetic. I was really concerned because diabetes was already affecting my family. I did not want to be added to the list of diabetics in my family. My doctor told me that weight loss would be key in eliminating my pre-diabetic condition. My doctor recommended that I work with a nutritionist. My doctor recommended and gave me Karen Goldberg's business card. At first I was a bit hesitant because I have always been a yoyo dieter. Six month prior to working with Karen I had tried for the third time to lose weight through Weight Watchers. I lost ten pounds in six month.

The results were immediate. The first month that I followed Karen's nutritional plan I lost nearly 20 pounds. When I started with Karen I was weighing at 210lbs. I measured and squeezed into a 38 waist pants, and I was wearing a size 16 ½ collar shirt. I am 5 feet 6 inches so this was quite a lot of weight for me. I started with Karen in January and by my wedding day in October I was weighing 165lbs and was wearing a 31 waist pants and a size 15 collar shirt. Most important the pre-diabetic condition is now non-existent.

I am now on my own and I still go up and down with my weight, however, I now have the skills and tools that I received with Karen so I keep myself in check before returning to where I was at when I started my original weight of 210lbs. I am wearing a 33 waist pants and I expect to be back into my 31 jeans again by May. It is reassuring to know that if I ever feel trapped again in an unhealthy situation I can turn to Karen Goldberg again. Thank you Karen for keeping me health and looking and feeling good...

I remember earlier talks with Karen. I told her I wanted to lose weight, but since it was so difficult, I may just live my life as a fat person. Then I met with Karen and she presented me with her meal plan. I followed that for a while, frequently calling Karen to ask her about details of the plan. I started losing weight, weight that I did not lose on other plans. Throughout the whole process, (I still have 6 pounds to get to my goal weight), Karen answered my questions and was completely supportive. She was never too busy to help me.

Working with Karen has been the BEST decision I have ever made! She knew exactly how much my body needed to eat and when to eat in order to loose the weight the right way. I got to eat everything I wanted but just had smaller portions of it. So, I did not feel deprived about not having the foods that I loved to eat. The first month was hard getting used to eating less calories but once I got into the groove of making right food choices, it not only got easier but I started to love how I was looking and feeling! That was a great feeling! With Karen's delicious meal plans and knowledge, there is no way you can't lose weight too if you just eat what she tells you to. I saw her once a week to weigh in for the first few months and then I would come every other week and then once a month until I was good to go on my own. Thank you Karen

I started working with Karen about 1 year ago and I wasn't sure how it was going to go because I had a lot of weight to lose. So far with Karen's help and customized meal plan I have lost 82 lbs and I'm still losing. There were some bumps in the road like holidays, parties and dinners out but with Karen's help I was able to stay positive and never get discouraged. I realized I can enjoy the food I love and still lose weight. I would highly recommend her.

I had minimal success with other nutritionists and dietitians prior to meeting Karen Goldberg, but I could never sustain a diet. Karen's Nutrition 101 program doesn't teach dieting. She provides a plan to change your life and embrace healthy eating and healthy living. Her approach is simple yet comprehensive and it took the stress out of losing weight. In six months, I am more than halfway to my goal of losing 60 pounds, and with Karen's vast knowledge and easy-going guidance, I know will make, and most likely, exceed my goal. More importantly, I have never felt better.

I started working with Karen about 1 year ago and I wasn't sure how it was going to go because I had a lot of weight to lose. So far with Karen's help and customized meal plan I have lost 82 lbs and I'm still losing. There were some bumps in the road like holidays, parties and dinners out but with Karen's help I was able to stay positive and never get discouraged. I realized I can enjoy the food I love and still lose weight. I would highly recommend her.