Nutrition 101 Nutrition Made Simple

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Specializing in:

Weight Loss

Weight Maintenance

Cardiovascular Health

Cholesterol Disorders

Digestive Disorders

Gluten Intolerance

Hypertension

Diabetes

Childhood

Adolescent

Food Allergies

Wellness/Prevention

Testimonials:

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Testimonials

I remember earlier talks with Karen. I told her I wanted to lose weight, but since it was so difficult, I may just live my life as a fat person. Then I met with Karen and she presented me with her meal plan. I followed that for a while, frequently calling Karen to ask her about details of the plan. I started losing weight, weight that I did not lose on other plans. Throughout the whole process, (I still have 6 pounds to get to my goal weight), Karen answered my questions and was completely supportive. She was never too busy to help me. About one year into my “diet”, a gym opened across the street from where I work. I had always told Karen “I don’t exercise.” I eventually signed up for personal training sessions because I really wanted to lose more weight. I now exercise at least 3 days a week, and I love it! Without Karen’s suggestion to exercise, I never would have joined a gym! And now I’m 40 pounds lighter!! THANK YOU KAREN!!!

During a trip to my general practitioner and a yearly physical brought me to a scary reality that I was pre-diabetic. I was really concerned because diabetes was already affecting my family. I did not want to be added to the list of diabetics in my family. My doctor told me that weight loss would be key in eliminating my pre-diabetic condition. My doctor recommended that I work with a nutritionist. My doctor recommended and gave me Karen Goldberg’s business card. At first I was a bit hesitant because I have always been a yoyo dieter. Six month prior to working with Karen I had tried for the third time to lose weight through Weight Watchers. I lost ten pounds in six month. I felt hungry most of the time and with all the point counting and Journaling all I ever thought about was food. I met with Karen thinking that I was in for another phase of being hungry. Karen educated me in so many areas of nutrition that I could not have figured out on my own. Karen created a program that allowed me to eat six times a day. I was in heaven. I was eating nutritious foods that my body needs to metabolize and was not going hungry.

The results were immediate. The first month that I followed Karen’s nutritional plan I lost nearly 20 pounds. When I started with Karen I was weighing at 210lbs. I measured and squeezed into a 38 waist pants, and I was wearing a size 16 ½ collar shirt. I am 5 feet 6 inches so this was quite a lot of weight for me. I started with Karen in January and by my wedding day in October I was weighing 165lbs and was wearing a 31 waist pants and a size 15 collar shirt. Most important the pre-diabetic condition is now non-existent. I am now on my own and I still go up and down with my weight, however, I now have the skills and tools that I received with Karen so I keep myself in check before returning to where I was at when I started my original weight of 210lbs. I am wearing a 33 waist pants and I expect to be back into my 31 jeans again by May. It is reassuring to know that if I ever feel trapped again in an unhealthy situation I can turn to Karen Goldberg again.

Thank you Karen for keeping me health and looking and feeling good...

I STARTED SEEING KAREN ON APRIL OF 2009 AND ENDED IN DECEMBER. IN THAT TIME I LOST 20-22 LBS.WHICH FOR ME IS A MIRACLE. I TRIED OTHER POPULAR PROGRAMS AND THEY DID NOT WORK FOR ME. I NEVER OVERATE, BUT THE LITTLE BIT EXTRA WAS ENOUGH TO KEEP ME OVERWEIGHT EVEN THOUGH I EXERCISED.KAREN WAS ABLE TO CHANGE MY EATING PATTERN SO THAT I BEGAN TO LOSE WEIGHT RIGHT AWAY ON A STEADY BASIS. IF NECESSARY SHE CHANGED MY PROGRAM AS NEEDED. I USUALLY DID NOT FELL HUNGRY AND IF I DID I WOULD CALL KAREN AND SHE WOULD SUGGEST WHAT TO DO. I AM NOW ON MAINTENANCE AND I AM DOING WELL. EXERCISE IS VERY IMPORTANT TOGETHER WITH FOLLOWING THE EATING PROGRAM SHE SUGGESTS.

Working with Karen was an awesome experience, not only did I lose 35 lbs but I learned how to eat better. Seeing her on a routine basis, even after I lost the weight, really helped me to maintain my weight loss. I would absolutely recommend working with her to anyone!

"Nutrition 101 taught me "healthy" eating habits. With the help and encouragement from Karen, I was able to lower my total cholesterol from 271 to 165 and as an added bonus I was able to lose 30 plus pounds. I have never felt better!"