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Insurance Accepted!

Aetna, Cigna, Oxford, United
Horizon Blue Cross / Blue Shield
AmeriHealth , Medicare

Specializing in:

Weight Loss

Weight Maintenance

Cardiovascular Health

Cholesterol Disorders

Digestive Disorders

Gluten Intolerance

Hypertension

Diabetes

Childhood

Adolescent

Food Allergies

Wellness/Prevention

Testimonials:

I remember earlier talks with Karen. I told her I wanted to lose weight, but since it was so difficult, I may just live my life as a fat person.
Read more..

Nutrition 101 in the news:


Ten Week Weight Management Program

Your initial appointment will take approximately 1 1/2 hours. During this session your health history, lifestyle, food preferences, and goals will be discussed. A custom meal plan will be developed based on your individual needs. Follow up appointments are strongly recommended for accountability and long term success.

Curriculum covers all aspects of health, nutrition, and weight management.

  • Portion Control
  • Entertaining
  • Mindful Eating
  • Calorie Controlled Foods
  • Label Reading
  • Smart Snacking
  • Healthy Fats
  • Basics of Calorie Counting
  • Powerful Protein
  • Stress Management
  • Exercise
  • Behavior Modification
  • Traveling
  • Fruits, Veggies, and Fiber

And More... Nutrition 101 KIDS

  • Basic Training--Introduction to nutrition
  • Get Moving--Importance of physical activity
  • Am I Hungry...or Just Bored? - Emotional vs. physical hunger
  • Deciphering Food Labels--Navigating nutrition information
  • Boning up on Calcium and Vitamin D--Important nutrient for kids
  • Breakfast First--The most important meal of the day
  • Super Snacks--Think outside the "packaged food" box
  • Fast Food--Learn the nutrition facts to make better choices
  • Sticky Situations: Mixing Food & Fun